The Philippine Sports Commission (PSC) joins the celebration of UNESCO’s World Soil Day with its special webisode “Keep soil alive, protect soil biodiversity” on Rise Up Shape Up this Saturday.
“The PSC has always advocated physical and mental strength and wellness as vital to sports excellence. We are planting symbolic seeds into the minds of ‘Rise Up! Shape Up!’ viewers that will motivate them to pursue health and wellness,” PSC Women in Sports oversight commissioner Celia Kiram. The lady official will also feature gardening in “K-Isport” segment.
The episode will feature Sonya Garcia, owner of Sonya’s Garden, who will talk about her passion for gardening and growing her own food. Also included are tips on urban gardening and farming, to be shared by couple Louie and Mae Ocampo Gutierrez.
“Health and wellness is a balance of physical activities and right nourishment. It is about what we eat, as much as what we do to keep fit.” Kiram concluded.
