The age-old saying “You are what you eat” is real when it comes to nutrigenomics.

Nutrigenomics is the study of genes and how they affect your reaction to certain food compounds and chemicals. 

With advanced genetic technology, scientists can determine how your body absorbs and processes nutrients, vitamins, and other complex substances. For instance, if your body needs help in absorbing vitamin B, a particular diet or supplement may be recommended based on the findings.

It can also point out your biological sensitivity to certain micronutrients. When a carbohydrate-sensitive individual eats white rice, for example, this person may experience a greater spike in blood sugar for a longer period than a non-sensitive person. A fat-sensitive individual, on the other hand, may be genetically predisposed to absorb the compound quicker than others. 

If you are not aware of your sensitivity to these micronutrients, you may have increased risks for physical conditions such as Type 2 diabetes, hypertension, and heart disease. You may also find it difficult to lose weight. 

Knowing your dietary needs via genetic testing can help you fine-tune your own health and wellness program. A nutrigenomics report may generate personalized recommendations based on certain food sensitivity findings. 

British insurer Pru Life UK and Prenetics Ltd, a Hong Kong-based genetic testing company, have collaborated to launch myDNA Pro Bundle. 

Pru Life UK’s insuravest bundle, a first in the Philippine life insurance industry, provides wealth and health protection with a comprehensive genetic program that assesses customers’ nutritional needs and health risks. Customers can also develop customized financial plans and diet programs catered to their budgets and needs. 

Go to prulifeuk.com.ph/mydnapro to know more.