By Robbie Pangilinan
Celebrity fitness trainer Kat Garcia-Geronimo believes it could happen. The mother of two has made it happen to her own body and her client’s bodies. Fitness is possible and achievable.
Geronimo, creator of the fitness program Body By Mama Kat, is the personal trainer of Miss World 2013 Megan Young, Ultimate Pop Superstar Sarah Geronimo, sexy actress Jessy Mendiola, Congressman Lucy Torres-Gomez, La Luna Sangre star Kathryn Bernardo, and TV host Bettina Carlos.
Her passion for fitness started when she gave birth to her second child.
“I wanted to get fit and strong for my kids. And I wanted other moms to be able to do that, too. I started out as a mom trainer and then transitioned to being a celebrity coach not long after my posts are becoming popular,” says Mama Kat, whose Instagram posts have become her fitness diary where she shares everything, from nutrition to supplements and samples of her workouts.
“It’s all because of passion and the willingness to spread my love for wellness and proper training,” adds the functional/core specialist and metabolic conditioning coach.
Kat wakes up at 5 am on weekdays to cook and prepare her kids for school and have breakfast. She hits the gym, does a few house chores and fetch the kids from school. Then she meets her clients for one-on-one training, three at maximum. She also does wellness talks.
Kat’s six-pack abs is not the result of strict dieting. She admits she does not do diets at all!
“I go for balanced meals, no processed food, no bad fats and less refined sugar,” says Kat.
Mama Kat believes that health is everything.
“We only got one body and it must be top priority to nourish it more than anything. I want people to realize that health is the only wealth that no one can take away from them,” she says.
Kat also advises supplementing one’s diet with a natural immune booster. Kat takes Malungai LifeOil for this purpose.
“I use LifeOil for immune boost, it has helped toughen my immune system and gives me a good amount of energy throughout the day,” shares Kat who also recommends LifeOil to her clients.
“More than multivitamins, LifeOil is the only thing you will ever need that has everything in it,” she adds.
Malungai LifeOil capsules give complete malunggay nutrition as it is the only oil-form malunggay food supplement in the market. It is made from pure malunggay leaves and seeds oil extract and contains Active Chlorophyll, an essential nutrient we get from eating fresh, green leafy vegetables. Malunggay oil is a long-chain fatty acid that is filled with omega-3, which is not found in powder-filled capsules made from semi-dried malunggay leaves.
The wonder plant moringa oleifera contains 13 different essential vitamins and 16 minerals. It has seven times more Vitamin C than oranges, four times more Vitamin A than carrots, four times more calcium than milk, three times more potassium than bananas, three times more iron than spinach, three times more Vitamin E than almonds, and two times more protein than yogurt.
Malungai LifeOil capsules are available in Mercury Drug and all leading drug stores nationwide.