How to prevent dengue

The rainy season is a refreshing respite after the blistering summer. However, it also comes with several illnesses and diseases—the most dreaded of all is dengue.

Dengue is caused by a bite of an infected mosquito that can cause serious health problems. MediCard President and CEO Dr. Nicky Montoya says the risk of getting infected with the disease increases during the wet season. “As of now. There’s still no vaccine for dengue fever so the best course of action is prevention.”

Studies show that the most common breeding ground of mosquitoes is stagnant water: these include spare tires, uncovered buckets and cans, flower vases and pots, and pails in the bathroom, thus make sure to empty them and check them regularly. It is also advised to empty and cover swimming pools, unclog the gutters, and cover your trashcan.

Putting screen on doors and windows is an effective way to keep mosquitoes from entering your home. Growing plants like citronella, marigold, and basil, and using citronella or eucalyptus oil as air freshener also help in warding off these insects.

Minimize areas of exposed skin. Wear long sleeves, pants, and socks whenever you visit mosquito-infested places.

When outdoors or when you go to mosquito-infested areas, apply mosquito repellent to all exposed areas of your skin. Dr. Montoya recommends mosquito repellent with 10 percent concentration of DEET, an active ingredient that effectively deters mosquitoes.

Eat food rich in vitamin C like orange, tomatoes, papaya, broccoli, and dark leafy vegetables. “Food that is packed with vitamin C helps increase white blood cells, which protects the body from infectious diseases and foreign invaders,” says the medical expert.